Hi, I'm Dr. Karlie Moore. My mission is for you to feel amazing in both your body and mind. I hope these workouts give you the strength and energy to pursue more fun and exciting things that you’re passionate about. And I hope my nutrition courses and tips will help you feel more confident and free when choosing your meals. No more stressing about what to eat and getting enough exercise! It's time to live a life that you truly look forward to every day!
If you're interested to learn more about the science behind our fitness, and how exercise improves it, watch these. These were originally filmed for firefighters, but most of the info applies to anyone!
